AlexanderTechnique.wien

Is it for you?

Do you feel you are not performing at your full potential?
Do you become uncomfortable when sitting at your computer for long periods of time?
Do you suffer from backache or stiff neck and shoulders?

If you answer yes to any of these questions, The Alexander Techniqe could be of great benefit to you.

What will you learn?

You will be learning to use three tools to help change your automatic movements

to be easier and pain free:

AWARENESS: to notice what you are doing versus what you think you are doing

INHIBITION: to stop these unwanted tendencies as you proceed with activities

DIRECTION: to Think and Picture the basic directions of:

• Allowing the neck to be free
• Allowing the head to balance at the end of the spine
• Allowing the back to lengthen and widen

In the beginning, the most important aspect to work on is Awareness!

A typical lesson lasts between 45 to 55 minutes in which I aid you in finding a greater ease of use with verbal instruction and gentle hands on guidance. By observing how you sit, stand and walk, I am able to provide an experience that will teach you to recognize and stop counter-productive behavioral patterns. Over a course of Alexander lessons, you acquire a more conscious way of guiding yourself through daily activities.