Is it for you?
Do you feel you are not performing at your full potential?
Do you become uncomfortable when sitting at your computer for long periods of time?
Do you suffer from backache or stiff neck and shoulders?
If you answer yes to any of these questions, The Alexander Technique could be of great benefit to you.
What do you want to learn?
You want to learn how to change your automatic movements to make it easier and pain free:
AWARENESS: to notice what you are doing versus what you think you are doing
INHIBITION: to stop the unwanted tendencies as you proceed with activities
DIRECTION: to Think and Picture the basic directions of:
- Allowing the neck to be free
- Allowing the head to balance at the end of the spine
- Allowing the back to lengthen and widen
In the beginning, the most important aspect to work on is Awareness!
A typical lesson lasts between 45 to 55 minutes in which I find you in a greater ease of use with verbal instruction and gentle hands on guidance. By observing how you sit, stand and walk, I am able to teach you to counter-productive behavioral patterns. Over a course of Alexander’s lessons, you acquire a more and more way through daily activities.